Author: ellie

My name is Ellie. As an author, I have written various articles on Health, Fitness as well as Nutrition. I have just finished my degree in Science.
how many calories should i burn per day

5 Easy Ways to Burn Calories

March 26, 2019

A sedentary lifestyle can be really dangerous to your health; physical exercise is of extreme importance if you are looking to lead a healthy life. If you are concerned about “ how many calories should I burn per day” to reduce weight, you should know that 3,500 calories equals 1 pound of fat and hence, […]

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Basics of Healthy Diet Plans

March 2, 2019

Healthy diet plans; what are they all about? The idea of eating in a healthy way is considered to be one of the most basic plans when it comes to weight loss. It is important to note that even though portion control is very vital, an individual should focus on making the right healthy food […]

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Cara Menghilangkan Stretch Mark- Home Remedies

February 27, 2019

Most women suffer from stretch marks usually after pregnancy, but that’s not the only cause for it. Men too have stretch marks and so do women who are not pregnant. Stretch marks occur due to a sudden weight gain or weight loss. There is no denying the fact that stretch marks can turn out to […]

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Key to Good Health Tips

February 11, 2019

So many a times in life, people misuse their bodies trying to fulfill a dream. They eat whatever they find around, they are too busy to schedule period of time to drink enough water or engage in enough physical activities. They hardly find time for relaxation and they are continuously stressed. They outspend their bodies […]

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