A healthy diet includes maintaining correct hydration. Drinking enough water and milk to give us calcium is essential. We can also take juices, better natural and not sugary. Of course, let’s forget about alcoholic beverages and coffee.
Take the recommended vitamin supplements
To complement a healthy diet the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements also beneficial for pregnancy care, such as iron, iodine, calcium… In this way we help the fetus to develop properly, avoiding deficiencies that they could cause complications for both the baby and the mother.
Perform exercise during pregnancy
For our well-being and an ideal weight gain, it is fundamental to perform physical exercise appropriate to our state. Whether swimming, yoga, walking, the Pilates method…
By performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to face the work of pregnancy and childbirth with fewer risks.
Go to medical visits
Regularly visit the gynecologist to do the corresponding tests and obtain adequate prenatal care. This way we will monitor both the health of the baby and ours, having the possibility of consulting the specialist all our doubts and fears, as well as talking about our delivery plan. The prenatal tests will give us peace of mind, they will help us to “get closer” to the baby and with the ultrasound, we will have their first images for the memory.
Wear appropriate clothes
We must wear comfortable clothing (including shoes), appropriate to the increase in weight and volume we experience. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It’s not about being dressed like bags of potatoes, since fortunately being pregnant is no longer at odds with going fashion, and many stores sell beautiful pre-mama clothes. The heels can wait but feel comfortable and beautiful with a nice “wrap” favors a psychic well-being important at this time.
Pampering our mind during pregnancy
If we dedicate time to take care of our body, we must also save time for our relaxation and the care of our mind. Not only is the body more vulnerable during pregnancy. Finding our tranquility and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the movies, reading, going out to the country, crafts…
Take care of our skin
During pregnancy, it is essential to apply sunscreen creams to prevent skin spots and burns. Due to the action of hormones, the skin of the pregnant woman suffers alterations such as hyperpigmentation. Also, antistrictive creams are important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the final months, when the skin stretches at a very fast rate.
Hydrating the whole body after a bath or shower gives us a moment of relaxation. Gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the section on nutrition. Everything combined will increase our well-being by feeling more careful and beautiful.
A good rest during pregnancy
Sleeping and resting what the body asks of us is very important. Fatigue and sleep can accompany us from the first moment as one of the first symptoms of pregnancy and hopefully will disappear. But it is more than likely that we will feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.