Month: March 2019

how many calories should i burn per day

5 Easy Ways to Burn Calories

March 26, 2019

A sedentary lifestyle can be really dangerous to your health; physical exercise is of extreme importance if you are looking to lead a healthy life. If you are concerned about “ how many calories should I burn per day” to reduce weight, you should know that 3,500 calories equals 1 pound of fat and hence, […]

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Basics of Healthy Diet Plans

March 2, 2019

Healthy diet plans; what are they all about? The idea of eating in a healthy way is considered to be one of the most basic plans when it comes to weight loss. It is important to note that even though portion control is very vital, an individual should focus on making the right healthy food […]

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